Originally from at Dr. Nancy’s Podcast at LESS STRESSED LIFE with Christa Biegler
The Power of EMDR to Heal Past Pains and Trauma
with Dr. Nancy Mramor
Less Stressed Life : Upleveling Life, Health & Happiness
What if the pain of past traumas could be reprocessed so that they no longer have a traumatic effect on you every time you recall them? Sound like magic? Actually, it’s based in brain research on how we store our memories, both the painful traumatizing ones and the happy unforgettable ones! When you think of an old unhappy memory, it’s like taking a file out of a file drawer in the brain, then reading it and getting upset again before putting it right back where it was. But if you choose to think about it using the techniques of Eye Movement Desensitization and Reprocessing, it can be but a minor memory that may not make you happy to reconsider, but certainly won’t retraumatize you. It may even change your thoughts about the memory to much healthier ones!