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WHY GIVING IS SO GOOD FOR YOUR HEALTH AND HAPPINESS

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Dr. Nancy Mramor

Research shows that giving can create amazing effects on the body and mind.  And now we know of a way to boost those benefits in 2022! When you give a gift, you typically get a verbal, electronic, or written acknowledgment and thanks.  You often feel elated briefly, knowing that your gift or donation made a difference. But what if giving or doing a good deed anonymously can improve your mood, have long-term effects on life satisfaction, and stimulate brain activity associated with pleasure and reward? When giving our brain releases chemicals like serotonin and dopamine, giving you a sense of reward. A reduction in stress and anxiety, lower blood pressure and better sleep are also associated with the part of the brain that is stimulated with giving. And when these chemicals are released, depression is lessened.

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What Will Save The World?

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Recently, I was noticing that a Women’s March, that had been so united, was now showing signs of fracture, due to some personal agendas, creating racial divides, and the loss of some important sponsorship. I began to wonder about the reasons why even when we have a mutual cause, personal agendas get in the way.

I began to think of the issues with the NFL. I am an independent person, and had not taken a side, seeing the philosophies of both sides and the merit of both. Was it right to use the venue of the NFL to make a statement about race? I knew that the NFL would go on, but what would happen to the Women’s March? Without the sponsorship, they would surely experience growing pains. I wondered if they would recover.

I was considering lately that perhaps the only thing that can potentially unite the world, beyond personal interest, money, or pride is the issue of our natural resources. Are the air, the earth and the water the only things we all have in common, without argument? Do they provide the things that every individual needs, regardless of race, interest in professional sports or financial gain and do they override all other special interests? If they do, we haven’t found this universal truth to be self evident.

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WHAT IS THE BUTTERFLY EFFECT AND HOW DOES IT WORK?

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Create a life of permanent purpose

When you are setting your priorities for the day, you typically list the most important things first. But what if the most important thing was the smallest action that you take today? One thing sets your intention for the day and creates a ripple effect that impacts you and the world indefinitely?  If you have ever dropped a stone in a pool of water, you have seen the ripple effect, the circles of water that surround the place where the stone landed. They go on and on just from one action.

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Article for the Solitary Writer on how media is affecting you

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Recently I was contacted by The Solitary Writer to write about the Top Ten C’s of Conscious Viewing and Living. In my book, Get Reel: Produce Your Own Life, I introduce the idea that we need to view all media consciously so that we get the benefit without the side effects. Each chapter of the book contains a “C” or guideline for maximizing your media time in a way that empowers your real conscious life. The “C’s” are words that open a way of thinking about all of your media intake that can make your viewing time highly productive rather than just a down time activity. The “C’s” start with getting curious about what you are listening to, viewing, seeing online, watching on a billboard or reading in a magazine. There are clever marketing techniques that keep you viewing, and if they’re successful and entertaining, it results in keeping you on their viewer list. Yet, sometimes that takes you into a way of living or thinking that doesn’t match your true self. Learn how to enjoy your media time and build a mindful life at the same time, with the Top Ten “C’s” of Conscious Living and Viewing. Click here to read the article

 

 

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Get Reel®: Produce Your Own Relationships

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Dr. Nancy Mramor is an Award-Winning Author, Media Expert and Guest, International Speaker and Psychologist/Coach. She has appeared on hundreds of Radio, TV and print media placements, as a host, guest, producer, script consultant and expert. Television networks that have called upon Dr. Nancy for her expertise include Fox, PBS, NBC, ABC, CBS, and MSN. Her research on how television consciously and unconsciously educates viewers proved to be significant beyond a doubt, clearly revealing how and why the programs we view shape our lives.

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3 Ways to Create Endings and Beginnings

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Have you ever had trouble letting go of a relationship, a car, a habit, clutter, “stuff” in your house, or that book you have been planning to read for the past few years? Release is an issue that almost everyone has to deal with at some time in life, whether you are releasing old belongings, a dysfunctional relationship, a career or even a loved one. Release can be challenging whether you choose to let go of something or it is imposed upon you, but there are skills and attitudes you can adapt that will make it much easier.

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The power of EMDR to heal pain and past trauma

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Originally from at Dr. Nancy’s Podcast at LESS STRESSED LIFE with Christa Biegler



The Power of EMDR to Heal Past Pains and Trauma
with Dr. Nancy Mramor 
Less Stressed Life : Upleveling Life, Health & Happiness

Listen to the Podcast to find out more

What if the pain of past traumas could be reprocessed so that they no longer have a traumatic effect on you every time you recall them? Sound like magic? Actually, it’s based in brain research on how we store our memories, both the painful traumatizing ones and the happy unforgettable ones! When you think of an old unhappy memory, it’s like taking a file out of a file drawer in the brain, then reading it and getting upset again before putting it right back where it was. But if you choose to think about it using the techniques of Eye Movement Desensitization and Reprocessing, it can be but a minor memory that may not make you happy to reconsider, but certainly won’t retraumatize you. It may even change your thoughts about the memory to much healthier ones!

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Forgiveness: The Key to Unlock Your Future

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Inspired by Associated Press interview

Would you like to soar ahead in life unencumbered by emotional baggage? Then ask yourself: Is there anyone that you need to forgive or who needs to forgive you? Holding onto hurts, resentments of grudges takes up a lot of energy, even when you aren’t thinking about it. It’s like carrying a backpack that you have forgotten is there and yet it weighs you down. This is true for any emotional baggage, but especially for people that you carry in the pack that you have not forgiven.

And why is it so hard to forgive or even forget? Because there is an erroneous belief that forgiving someone makes what they did alright. There could not be anything further from the truth. When you forgive, you are not saying that what happened was acceptable, or that it wasn’t hurtful, or even that you think the person who did should be let off the hook. It merely says that you are done carrying the emotional hurt that gives away your personal power and holds you both in a knot of distress.

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WHAT IF THE NEXT EMAIL YOU SEND COULD CHANGE YOUR LIFE?

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What would it mean to you to be happier in just one to three minutes a day at no charge to you or anyone else that could not only make you but someone else happier?  If you could, would you want to start the day off in a way that creates a state of gratitude, a high level state of energy that brings you more of what makes you grateful? And would you be willing to send One Email of appreciation to someone today to kick-off their happiness?

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