What would it mean to you to be happier in just one to three minutes a day at no charge to you or anyone else that could not only make you but someone else happier? If you could, would you want to start the day off in a way that creates a state of gratitude, a high level state of energy that brings you more of what makes you grateful? And would you be willing to send One Email of appreciation to someone today to kick-off their happiness?
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More about Real Conscious Eating
Perhaps you recently walked by the newsstand and noticed the magazine covers with the model-thin women on the cover that read, “Lose 10 pounds this month” and “Best Chocolate Chip Cookie Recipes.” Does this sound like a mass of contradictions? It is! The mixed messages about food in our society suggest that decadence and total health can happen in the same package. Well, maybe they can and maybe they can’t but there is definitely room in the middle for a wonderful relationship with food.
AWARDS, HONORS, BELLS, AND WHISTLES: DO YOU NEED THEM?
Originally from Best Ever You Network.
After publishing my first book, I won the same award for that book, Spiritual Fitness as the Dalai Lama won in a different category, I was so shocked that I could have dropped the award! I was so deeply touched and in disbelief. Then I thought of the usual protocol that I see on so many social media posts: “humbled and honored.” Was I humbled and honored? I was certainly humbled, because of the notable connection. And what I really felt was surprised, deliriously happy and grateful.
There are a lot of awards and recognitions available to those who would seek them. And they do lend credibility to your work. But there are important questions to ask yourself before you journey down the path of recognition. So, prior to putting yourself out there check out the possible outcomes so that you can make it a winning adventure no matter how the story ends.
GET REEL®: Produce Your Own Life
Click here to listen to an interview on Hayhouse Radio
Get Reel and Produce Your Own Life with Deb Scott and Dr. Nancy
Produce Your Own Life! Gettin
Before you click the remote one more time, let me tell you that media is one of the top three things that shape your life. Let me also tell you that this news could be the best news you have ever heard, if you know what to do with it! Think of the power you have will have to make decisions! After your parents and teachers, the television, Internet and movies shape what you think, who you become and your level of happiness. Why does it matter? Because your goals, ideas, motivations, thoughts, and personal strengths and insecurities have been influenced by your media viewing choices.
WAYS TO BE HAPPY NOW
We are all in this together.
If you feel isolated or thrown off your normal routine, remember that most of us have had major life changes during the health challenge. Finding ways to navigate uncharted territory and sudden change takes a supportive team and we can all work together to find old and new ways to support one another. You deserve it and your sense of well-being is more important now than ever. In addition to the good advice of social distancing and hand washing, here are some for you to try to help you have the best experience possible while taking care of yourself and others.
It’s summer travel time: Are you anxious about flying?
Originally appeared in Thrive Global Summer 2018
Media and health blogs report that this is such a common problem! Many people have come to me in my psychotherapy practice to learn how to reduce flying anxiety. Symptoms include fear of heights, fear of being out of control, sleeplessness before a flight, generalized anxiety and resistance to taking the trip.
Why do people like Hillary Clinton Love Watching HGTV?
Originally appeared in Dow Jones Moneyish interview Sept. 19, 2017
Of all of the magazines that I have in my waiting room at my psychology practice, HGTV is the one that everyone reads! And the HGTV channels are the ones that everyone watches because they can they can lose themselves in a sea of possibilities. Many Pinterest pages are really about decorating and home projects, as these topics are very appealing to a large number of people.
Political Bias: Why To Avoid it and How You Can
First, let me start out by saying that this article contains no bias. Second, I will venture to say that those who read it may find it biased in one direction or another. Third, I would ask you to notice that while there was no intentional bias, that your perception of bias is something that may alert you to your “perceptual filter.” It is that filter that hears things in a certain way, based on your ideas and experiences that is different than how is is actually said or meant. And it drives your life.
Encouraging Spiritually-Fit Businesses
For more than 25 years, Nancy Mramor has used a mind-body-spirit approach to health psychology and psychotherapy in her private practice and training. Voted one of western Pennsylvania’s most successful women in 1997, she has developed programs to teach relaxation, meditation and yoga to help people open up spiritually.
Leadership from the Inside Out
This article is the first in a series on Leadership from the Inside Out. The purpose is to look at the leader as a person first and as a leader second. In developing the person, the leader can them emerge stronger, more capable and whole and better able to relate to others. Topics in this column will relate to the abilities, motivations and resources that we have within us that make us better people and therefore better leaders.