Learn To Manage Media and Create the Life You Are Meant to Live

Interview with Neil Haley
Neil Haley Interviews Author/P

Originally published in Pennsylvania Guide to Good Health.
By Nancy Kennedy


In 2015, we exist in a sea of media. Daily, from dawn to dark, the media is available, primarily through technology in our homes, cars, workplaces and schools. There seems to be no escape from the constant messages that seek to entertain, inform and persuade us. They come to us in a wide variety of ways – from newspapers and magazines to TV shows, radio and the Internet. Although we invite the media in, it often feels overwhelming, and can impact health and well-being. Studies have shown that constant media intake may have consequences to one’s physical, mental, emotional and spiritual health.

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RxTV: Kids and Cartoons and Candy, too

Your child is sitting with cartoons, joyfully laughing at the characters antics and silly plots, or teaching social interaction skills so necessary for growing up strong. It may give you a sense of security that all is well with your child, and often it is so.  But if you have children from six to fourteen years of age, you may want to watch the types of cartoon characters they are viewing. Students who viewed overweight characters who were then offered candy, ate more than those who watched normal-weight characters.

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RxTV: Is Binge TV watching Satisfying?

Imagine a weekend at home with nothing but you, your caramel cinnamon popcorn and DVDs of all five seasons of Breaking Bad. You have nothing else on your agenda, your feet are carefully positioned on your favorite stuffed ottoman. You and your partner or a good friend are comfortably snuggled up under a fuzzy blanket. It sounds like a lot of fun to catch-up on a favorite series, check out one you’ve never watched on video or tune into Decades TV for reruns of your favorite old show marathons. But when is too much viewing too much? Often when what you binge view is crime and violence related or interferes with another important activity.

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Getting the Mid-Afternoon Slump?

Don’t worry, it’s not uncommon to have a mid-afternoon slump. It may be related to what you ate for lunch, or the fact that your blood sugar is low, and you may need a snack. Another cause is dehydration. And then there is just plain boredom. Join me at Comcast spotlight for some tips on getting your energy back.

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Stories that Go Viral: Why Do We Connect To Some Stories and Not Others?

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Ever Wonder Why Stories Go Viral?

Recently, I was asked recently to comment on why a news story got tens of thousands of hits on the Internet. The story involved conflicting stories about a dog bite in a veterinarian’s office near Sarasota Florida.  After a dog was held in custody, there was an outpouring of sympathy for the dog, but not for the victim.  Some of the reasons this story went viral explain how many stories hit the Internet running.

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Why do We Like to Watch Our Heroes Fall?

Nancy Mramor, Ph.D. Author of Get Reel: Produce Your Own Life
For MTV News

In the media, there is a need for material on celebrities all of the time, both good and bad. It’s all news to those who read the publications, listen to the news broadcasts and get the Google alerts with updates on their favorite celebs.  We want more and more and so we are driving the publications to give us what we tell them we want.  So why would we idolize celebrities and then enjoy watching them fail, as if they aren’t real people with feelings? Lindsay Lohan is moving to London where she can grow up and mature in private, and is even seeking citizenship. The handwriting is on the wall.  She may be tired of the ways that we create heroes and then enjoy watching them fall.

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Five Ways to Find Your Happy Place

Originally appeared in Live Happy Magazine

Young woman enjoying nature and freedom

When I was contacted by Live Happy Magazine to discuss finding your happy place, I was excited to offer guidelines to creating such a place in your life.  Everyone must have a place where you can go to feel safe and happy.  It may be a place where you can physically go, or at times, even just imagine, but it must be a respite that recharges you! To find your happy place, you can use these 5 Keys to Finding Your Happy Place. And for more on the topic, go to Live Happy magazine late summer 2015 issue for the full interview!

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