Session One: Release unwanted thoughts that interfere with your true intentions
Session Two: Practice mindfulness that changes your brain
Session Three: Process emotions instead of storing them
Session Four: Embrace stillness and inner peace
Disclaimer: This course is not psychotherapy, and is not intended to treat emotional issues that require the assistance of a therapist. If you are currently in therapy, please consult your therapist before beginning any program of self-discovery or meditation. Your registration is an agreement of your willingness to follow these requests for your protection.