The Happy Hour Effect – Change the Channel, Change Your Life: TV for Stress-Relief

The Happy Hour Effect, Kristen Brown

Television can be a release at the end of a long day, an outlet to balance us out or a destructive stream of imagery that sucks our productivity and changes our outlook. But we have a choice in how we view television. Dr. Nancy Mramor is an award-winning author, trainer and psychologist who specializes in health and education issues with a focus on body, mind and spirit. She will teach us to follow our gut so we make better choices for ourselves and our children in what we choose to watch on TV.
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