Ten Strategies for Mindful Media for Mindful Word. What is your favorite one?

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The time you spend on your digital devices watching TV and movies or browsing the Internet can really enrich your life—or not! You can become hypnotized by media and take on beliefs that aren’t true to your goals if you aren’t viewing consciously.

Media is a powerful resource for information, entertainment and education. TV shows, movies, magazines, and the Internet bring the sounds of the great composers, fitness routines and directions for do-it-yourself projects, not to mention suspense, comedy and action, right to your home. And they’re doing a great job! But if you aren’t paying attention, the media may subliminally plant some ideas in your mind that won’t serve you well. Like someone in a hypnotic trance, you may begin to live by these beliefs without realizing that you even have them.

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