New Happiness Findings in this Issue of Real Conscious Living
- Are You Sabotaging Your Own Happiness?
- Does Social Media Rob You of Your Happiness? New Research
- Does Money Buy Happiness? It just might!
- How Does Body Image Cause Happiness?
Are You Sabotaging Your Own Happiness?
Stop waiting to reach all of your goals, make lots of money, be healthier or have more friends! The truth is in the small things that you do every day. Science tells us that it’s your daily habits from your morning ritual to your daily coffee break that will make or break your smile!
Habits structure our daily lives and define how we feel. So unhealthy habits such as fast-food drive through break or a gossip break will prompt a swing away from good feelings. It may feel good at the time, but very shortly, the good feelings will predictably fade. When your values and your goals are supported by your habits, you will simply be happier! Here are a few ways to create healthy habits that I shared with Kerrie Lee Brown at Canada’s Glow Magazine and many more ideas from the research to help you create happiness. Read More